Being truthful is about more than not telling lies. Being truthful is about integrity, transparency, accountability, honesty, and being genuine. It’s about us knowing ourselves, knowing the standards we set for ourselves, and then living up to them. But more than this, being truthful means not only living truthfully with others but also allowing others…
Are you easily overwhelmed by big things like decisions, events, goals, or changes? In some respects, I’ve come to realise that I am one of those people. I am good at keeping things moving along on the surface, but when it comes to dealing with the bigger things, I can be the proverbial ostrich and…
Would you consider yourself a wealthy person? What, indeed, do you consider wealth to be? Money? Status? Property? Possessions? Yes, in a worldly sense these things do make you a wealthy person. You have the ability to come and go as you please and potentially exert power on those around you. But what is wealth…
A few weeks ago I wrote about how little choices every day can lead to lasting and meaningful change. And it’s true. The little choices we make every day for the better will lead to new habits and a meaningful change that does us good. I have seen the benefit of this idea in my…
Are you good at taking criticism? Unfortunately, I am not. I am quite easily riled by people pointing out faults, criticising my efforts, and telling me I’m wrong. Let’s be honest – most of us probably are in a similar boat. But is that healthy? It supposes that we think we are always right and…
For the past 14 years, I have suffered from chronic pain and struggled to manage the implications it presents. However, with the help of my Physiotherapist and some personal study, I am trying to overcome the limitations of chronic pain. I’ve discovered these 5 tips that I will share with you now. You might be wondering…
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