Another year over…that’s how the popular Christmas song goes. And we’re nearly there again! Entering, as we are now, into the month of December, we begin to take stock of the year that has been and prepare for the holiday celebrations that close the year off. But for many people, Christmas is about so much…
It’s January. The start of a new year. How’s yours going so far? Has it been busy? A struggle to get going? Or has it been positive and encouraging? We are all different with our own situations so it’s possibly been a mixture of the above. My year has started not too badly. A mixed…
Are you good at taking criticism? Unfortunately, I am not. I am quite easily riled by people pointing out faults, criticising my efforts, and telling me I’m wrong. Let’s be honest – most of us probably are in a similar boat. But is that healthy? It supposes that we think we are always right and…
For the past 14 years, I have suffered from chronic pain and struggled to manage the implications it presents. However, with the help of my Physiotherapist and some personal study, I am trying to overcome the limitations of chronic pain. I’ve discovered these 5 tips that I will share with you now. You might be wondering…