“Are You Sabotaging Your Own Mental Health? Here’s How to Stop!”
“Are You Sabotaging Your Own Mental Health? Here’s How to Stop!” Chapter 1: Recognizing the Signs of Self-Sabotage Self-sabotage is a silent but powerful force that can derail your mental health and personal growth. Often operating beneath the surface, it manifests in behaviors and thought patterns that seem counterproductive, even though they are rooted in … Read more