Mind Body and Soul Blog
Helping you get from where you are to where you want to be!
Your mental health is your responsibility, but few seem to know this. In the world of the west, many have lost their way in life. Don't despair. With the invention of television and the highly corrosive programming which is seen night and day on many channels, it is little wonder why you are feeling the way you are. Not only that, but with the invention of the internet, you now have content bombarding you every hour of the waking day. Mental health counselor and behavioral Psychologist John Morris, can help!
How to become more confident every day
How confident do you feel right now? Very? A little? Not at all? I think it’s fair to say that through the course of our life we feel confident at different levels and in varying situations. I know that I am more confident in places or with people that are familiar to me. I’m more…
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How to deal with bullies in adulthood
Bullying is one of those issues that we believe as children will go away when we grow up. But as we well know, bullies grow up too and usually stay in the same bad habits. So what does that mean for us who are milder-mannered, who don’t seek to dominate, and often find themselves at…
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How to handle insults; a few strategies to help
It’s on everyone’s lips this week. Did you see what happened at the Oscars? Did you see what Will Smith did to Chris Rock? I myself didn’t watch the Oscars, but I found out afterward about the saga. How insult was rewarded with a verbal and physical rebuttal. Stunned silence…shocked expressions… humour to cover up…
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Quick Slow Slow; a how-to in integrity
It’s been quite a while since I started writing weekly blogs and there have been numerous subjects that I’ve felt compelled to write about. Most of the time the topics have been inspired somehow, whether through a daily reading, a conversation, a news headline, or a world concern. They always require some research and then…
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How to cope with inflation: some helpful tips
I’m sure it’s something on all of our minds right now: inflation. The rising cost of living that we have been forced to cope with in the last month or so is unprecedented. Fuel has sky-rocketed, energy tariffs are through the roof, food prices are squeezing our purse strings, and food shortages are not making…
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How to focus better in a world of distraction
Getting things done these days can seem almost impossible at times. Never mind our natural tendencies to daydream, but today we are surrounded by distractions that aim to steal our focus. Social media, YouTube, worries, stresses, the pressure to perform…they can all take their toll on our ability to focus and get the job done….
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How to get back on track after setbacks
It’s been a rough couple of weeks. Illness has blindsided me and wiped me out. It’s been about nine months since I was properly ill, so for it to happen again so soon took me off guard. I think being isolated due to the pandemic has weakened my immune system. Regardless of why it’s thrown…
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Why we should appreciate the little things in life.
I love Spring. Hence, it’s always been a favourite season for me, not least because it is when my birthday is. It is a time of rebirth, renewal, warmer days, new life, and longer daylight hours; it is a time of hope, promise, and joy. I adore seeing the little lambs frolic in the fields…
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How to celebrate the people we love better
This week in the UK, many people will be celebrating with our Monarch Queen Elizabeth II on her Platinum Jubilee. Seventy years on the British throne! What an achievement! When you look back at the last seventy years and just think about all that has happened, all that has changed, and that she was at…
Read MoreJohn is different from 99% of online coaches, in that he gets the desire results. John aims to get to the root of the issue with each and every client whom he works with and has an ultra high success rate. Having gone through many of the same battles and struggle which his clients face on a daily basis, John is one of the best equipped mentors to help with the challenges of life.
In 2020 John released his first (and best selling book) the Battles we all face and in 2023 John founded three step coaching which works by:
1. Defining a clients problem
2. Getting to the root cause.
3. Creating a plan of action with which to overcome the battle that his clients are facing.
John has done this for many, and can do the same or you. Read any one of his many blogs and teaching or check out more ways in which mental health counselor and behavioral psychologist in training John Morris can help you today!
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