Mind Body and Soul Blog
Helping you get from where you are to where you want to be!
Your mental health is your responsibility, but few seem to know this. In the world of the west, many have lost their way in life. Don't despair. With the invention of television and the highly corrosive programming which is seen night and day on many channels, it is little wonder why you are feeling the way you are. Not only that, but with the invention of the internet, you now have content bombarding you every hour of the waking day. Mental health counselor and behavioral Psychologist John Morris, can help!
A gift of love this Christmas
If you were to be asked what the true meaning of Christmas was, what would you say? Family? Food? Presents? Charity? Giving? Or maybe love? Love is possibly the word that would most often be used to describe Christmas. Love pretty much covers all the bases with the aforementioned meanings. We love many things that…
Read More
How to embrace true and lasting peace from the Christmas Story
It’s one of those words that gets aired at Christmas time. Peace. Peace on earth and goodwill to all men. It’s certainly something that we are reminded of each year. But do we ever actually embrace true peace? Does it ever last? The Christmas Story is of course the reason we talk about peace at…
Read More
Joy to the world! How we can experience that Joy.
One of the best-known Christmas carols is of course Joy to the world. It describes all the ways that Christmas brought joy into the world through the Christ child. But what does joy mean for us today? It’s a word that is often mistaken for its weaker counterpart happiness, a feeling that many of us…
Read More
Random acts of kindness: how to make them a daily priority
It’s January. The start of a new year. How’s yours going so far? Has it been busy? A struggle to get going? Or has it been positive and encouraging? We are all different with our own situations so it’s possibly been a mixture of the above. My year has started not too badly. A mixed…
Read More
Kaizen: how to grow 1% every day
How are you today? Good? Bad? Tired? Lost? Inspired? We are so many things in life at different times that we can feel stuck. Sometimes we’re up, other times we’re down and it can feel almost impossible to get anywhere in life. We long to find some sort of stability whereby we can progress, pursue…
Read More
Sustainable eating: food for life, not for a season
I love food! I love eating food, watching programs about food, reading about food…you name it. If it’s food-related, I’m there! Food is a wonderful thing. It brings people together, informs you about different cultures, expands your horizons, and induces wonderful memories from days gone by. We cannot live without food; our bodies require so…
Read More
Finding normality after great change
This week, all the changes of the past two years have presented a challenge to me that I hadn’t been expecting. Usually, when we think of big changes, we automatically think of the really big things that we will have to adjust to. Coping without someone, a new job, moving house, an illness, having a…
Read More
Making the best of it in any situation
So last week I blogged about going on holiday for the first time in over two years and how it had brought up some unexpected anxieties. Well, we had a wonderful time and in the end, I actually overpacked. The weather, however, did not live up to expectations and it poured the whole weekend nearly….
Read More
Prioritising health; why is it so important?
It’s one of those things that we get bombarded with information on from a very young age: health. It will primarily have been condensed into two categories: how to eat well, and how to exercise enough to maintain a healthy body. Both of these aspects of health are important, but we know that our health…
Read MoreJohn is different from 99% of online coaches, in that he gets the desire results. John aims to get to the root of the issue with each and every client whom he works with and has an ultra high success rate. Having gone through many of the same battles and struggle which his clients face on a daily basis, John is one of the best equipped mentors to help with the challenges of life.
In 2020 John released his first (and best selling book) the Battles we all face and in 2023 John founded three step coaching which works by:
1. Defining a clients problem
2. Getting to the root cause.
3. Creating a plan of action with which to overcome the battle that his clients are facing.
John has done this for many, and can do the same or you. Read any one of his many blogs and teaching or check out more ways in which mental health counselor and behavioral psychologist in training John Morris can help you today!
Click the photo to change your life!