Mind Body and Soul Blog
Helping you get from where you are to where you want to be!
Your mental health is your responsibility, but few seem to know this. In the world of the west, many have lost their way in life. Don't despair. With the invention of television and the highly corrosive programming which is seen night and day on many channels, it is little wonder why you are feeling the way you are. Not only that, but with the invention of the internet, you now have content bombarding you every hour of the waking day. Mental health counselor and behavioral Psychologist John Morris, can help!
PTSD: Understanding, coping with, and Kicking it’s Ass!
Pulling from my own experience, study and years of research, the topic I wish to focus on today is Understanding and coping with post-traumatic stress disorder (PTSD). As always I wish to pull from various perspectives including those of: Wayne Dyer, Florence Scoval Shinn, Jesus, The Buddha and myself. Post-traumatic stress disorder (PTSD) is a…
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Journal prompts for mental health – Write your destiny make it amazing!
Journal prompts for mental health -: Following a conversation with a client this past week, I was forced, perhaps for the first time in a long time to reflect upon Journaling and the importance of it. Journaling is a powerful tool that has been used for centuries as a means of self-expression and personal reflection….
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““Jordan Peterson – How To Recognize And Manage Disastrous Burnout In The Workplace!””
Burnout is a common experience among individuals in the workplace. It is a state of emotional, physical, and mental exhaustion that results from prolonged stress or frustration. Burnout can have serious consequences, including decreased productivity, increased absenteeism, and a negative impact on mental health. In this essay, we will explore how to recognize and manage…
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“Inspire Sleep! Sleep And Your Mental Health: Insights From 4 Amazing Spiritual Teachers!
Sleep is an essential component of a healthy life, and the importance of sleep for mental health cannot be overstated. The teachings of Wayne Dyer, Florence Scovel Shinn, Jesus, and the Buddha offer valuable insights into the importance of sleep and how it affects mental health. Wayne Dyer believed that sleep is a natural part…
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The Amazing Power Of Mindful Stress Management: 4 Epic Strategies To Get To Where You Want To Be!
Stress Management – The Amazing Power Of Mindful Stress Management: 4 Epic Strategies To Get To Where You Want To Be! Introduction: Stress is an inevitable part of life that we all experience at some point. Whether it is due to work, relationships, financial issues, or other sources, stress can have a profound impact on…
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“Boost Your Mental Well-Being With Exercise : The Surprising Benefits You Need To Know”
Boosting Mental Health: exercise is often thought of as a way to improve physical health and fitness, but its benefits extend far beyond that. Regular exercise has been shown to have a positive impact on mental well-being, including reducing symptoms of depression and anxiety, improving mood, and boosting self-esteem. In this blog post, we’ll explore…
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“Mindfulness Meditation: The Amazing Benefits For Mental Health And Well-Being””
Mindfulness meditation has become an increasingly popular practice in recent years, and for good reason. This ancient technique, rooted in Buddhist tradition, has been shown to have a wide range of benefits for mental health, from reducing stress and anxiety to improving focus and overall well-being. In this blog post, we’ll explore some of the…
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Depression ! Defining, Understanding, Overcoming All From A Spiritual Perspective
Depression is a mental health disorder that affects millions of people around the world. It can make you feel sad, hopeless, and disconnected from the world around you. Coping with depression can be difficult, but there are strategies that can help you manage your symptoms and improve your overall well-being. In this blog post, we…
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“King Charles Coronation The Spiritual Significance Of A King’s Coronation””
King Charles coronation: The Mind, Body, and Soul Significance of a King’s Coronation” Greetings, my dear friends! Today, I want to talk to you about a very special event that is steeped in tradition and history – the coronation of a king. This is an event that has been celebrated for centuries and holds great…
Read MoreJohn is different from 99% of online coaches, in that he gets the desire results. John aims to get to the root of the issue with each and every client whom he works with and has an ultra high success rate. Having gone through many of the same battles and struggle which his clients face on a daily basis, John is one of the best equipped mentors to help with the challenges of life.
In 2020 John released his first (and best selling book) the Battles we all face and in 2023 John founded three step coaching which works by:
1. Defining a clients problem
2. Getting to the root cause.
3. Creating a plan of action with which to overcome the battle that his clients are facing.
John has done this for many, and can do the same or you. Read any one of his many blogs and teaching or check out more ways in which mental health counselor and behavioral psychologist in training John Morris can help you today!
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